Regular physical activity is one of the most important things you can do for your health. This article explores the scientific evidence behind exercise benefits and provides guidance on creating an effective fitness routine.

From cardiovascular health to mental well-being, exercise affects nearly every system in your body in positive ways. Learn about different types of exercise and how to choose the right activities for your goals and fitness level.

Discover how to overcome common barriers to exercise and develop a sustainable fitness habit that you can maintain for life.